If you cannot get a partner to rally with get a basket of balls setting up to hit cross court. 

  1. Drop feed (let bounce) and hit 10 Topspin Forehands crosscourt ground strokes making certain to follow through up across your shoulder.
  2. Now go up to the Net and simulate hitting a real ball (the white part of the tape) as you brush the net hitting 10 Topspin Forehands crosscourt ground strokes making certain to use the windshield wiper brushing action and follow through up across your shoulder.
  3. Drop feed (let bounce) and hit 10 Topspin Forehands crosscourt ground strokes making certain to follow through up across your shoulder.
  4. Back to the Net and simulate hitting a real ball (the white part of the tape) as you brush the net hitting 10 Topspin Forehands crosscourt ground strokes making certain to use the windshield wiper brushing action and follow through up across your shoulder.
  5. Drop feed (let bounce) and hit 10 Topspin Forehands crosscourt ground strokes, hit and move in on every ball.
  6. Back to the Net and simulate hitting a real ball (the white part of the tape) as you brush the net hitting 10 Topspin Forehands crosscourt ground strokes making certain to use the windshield wiper brushing action and follow through up across your shoulder.
  7. Toss feed (& let bounce) and hit 10 Topspin Backhands crosscourt ground strokes making certain to follow through up across your shoulder.
  8. Now go up to the Net and simulate hitting a real ball (the white part of the tape) as you brush the net hitting 10 Topspin Backhands crosscourt ground strokes making certain to use the windshield wiper brushing action and follow through up across your shoulder.
  9. Toss feed (let bounce) and hit 10 Topspin Backhands crosscourt ground strokes making certain to follow through up across your shoulder.
  10. Back to the Net and simulate hitting a real ball (the white part of the tape) as you brush the net hitting 10 Topspin Backhands crosscourt ground strokes making certain to use the windshield wiper brushing action and follow through up across your shoulder.
  11. Toss feed (let bounce) and hit 10 Topspin Backhands crosscourt ground strokes, hit and move in on every ball.
  12. Back to the Net and simulate hitting a real ball (the white part of the tape) as you brush the net hitting 10 Topspin Backhands crosscourt ground strokes making certain to use the windshield wiper brushing action and follow through up across your shoulder.

Filed under: Insights

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